While one person holds the flashlight the other person should use a staple gun to run the wire along the rafters from one entry hole to the other.
Running wires without attic.
To run the wires inside rigid conduit you ll need a hacksaw a pipe bender capable of bending 1 2 in.
The actual install of recessed lights here https youtu be 5yc8aqnvqqg the long bit is actually used.
Calculate the proper amount of wire and the most expedient routes for the circuits.
Prepare for that by moving insulation away from the walls through which you need to pass the wires and marking the existing wires you need to remove.
When i get it to where it matches up with the correct joist bay i could run it up the wall where i have to cut out the rock and notch the top plate s to get it into the ceiling.
Attach the wire or cable to a fish tape or coat hanger using electrical tape and feed it into the hole until it reaches the opening at the other end.
Watch the entire process step by step.
Running wires inside rigid conduit.
Converting an attic to a bedroom and bath.
If you don t want to remove drywall then you ll be running most of the wires through the attic or the crawl space.
Then run the wire and cover it with a nail plate.
Rigid conduit with an outside diameter of 3 4 in and a fish tape long enough to reach through the buried pipe.
Run the wire or cable to its destination.
The following links will assist you with your electrical question.
Running wires without attic or basement.
Bring all of the wire up into the attic.
If you re working from the attic you can drop a weighted string down wall cavity then attach the wire to the string and pull it through.